Want to lose weight? Eat breakfast!

!±8± Want to lose weight? Eat breakfast!

I recently spoke with my sister and healthy diet, said: "Breakfast is the meal most difficult for me after all, what you can eat, plus bacon, sausage and eggs." Breakfast is important for your weight loss efforts. A survey by the National Weight Control Registry has shown that people who eat breakfast to be slimmer than those who do not tend a. Eating breakfast kick starts your metabolism in the morning.

For a healthy breakfast is a problem for manyMan, I'd like to share with you some ideas for this meal to help you start your day right.

Omelette - Ok, I know that these are made with eggs, but we make them healthier. To start, mix three egg whites, plus one egg yolk. Cook the mixture in a pan that has been coated with cooking spray. Fill the omelette with onions, peppers, mushrooms and mozzarella cheese fat. Serve as a kick in more with 2 tablespoons chunky salsa or low-fat sour cream. BreakfastPizza - In order to create an Italian masterpiece, simply spray on two whole wheat English muffin half with a shot of olive oil. Lightly toast. See the half with two tablespoons of tomato sauce or spaghetti sauce each. Then add some chopped vegetables, like peppers, mushrooms, artichokes, olives, o. Cover the vegetables with a part-skim mozzarella cheese and bake for 10-15 minutes in the oven to 425 degrees. This pizza also makes a good lunch. Smoothies - Do you want something sweet and healthy? Try aStrawberry, orange and banana smoothie. In one, pour a cup of orange juice in a blender to give. Add a cup of frozen strawberries, a banana whole, and a scoop of vanilla protein powder. Stir until smooth. Have fun! Nutty Yogurt - If you're in a hurry, nothing of a small container of fruit-flavored nonfat yogurt with 2 tbsp. Almonds, pecans or walnuts. Alternatively, you can also cook oatmeal ½ cup mixed. If you have a more traditionalBreakfast, then there is always cereal. For maximum nutrients, you want to make sure that the grain to have at least five grams of fiber per serving. Add ½ banana or a cup of berries for an extra boost vitamin and top with skim milk or 1% milk. With a little 'creative you can develop your own favorites. Use this menu to set the tone for a good diet throughout the day.

Want to lose weight? Eat breakfast!

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